Jillian Michaels revealed the truth about belly fat
© Instagram / Jillian Michaels

Jillian Michaels revealed the truth about belly fat


By: Linda Davis
2020-01-25 22:19:13

Jillian Michaels answers to the common question whether there are any foods, exercises, tricks or tips to reduce belly fat.

In her video on Instagram page the famous sportswoman and trainer says that there are actually no secrets to get rid of body fat because the way fat is accumulated in the human body is dictated by the individual hormone balance. All you can do is eat less food to reduce calorie intake, get involved in metabolic workouts, inhibit cortisol production by reducing stress and decrease belly bloat with the help of certain products.

Jillian Michaels
© Instagram / Jillian Michaels

Jillian’s followers agree with everything she says. The specialist is knowledgeable in the sphere, so she is trusted by her fans. They also agree that alcohol can increase belly fat. In this way, if you want to get a slimmer tummy you should refuse from alcohol and try to eat less.

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